Relapse Prevention Bundle
Empower yourself with the ultimate relapse prevention resource. Our relapse prevention worksheets are a dynamic tool that adapts to your specific needs, providing tailored exercises and strategies to fortify your recovery. With its user-friendly format and expert-backed content, you'll gain a deeper understanding of the relapse process and develop a comprehensive plan to overcome obstacles.
55-pages are provided and designed to empower you on your journey towards lasting sobriety. We have thoughtfully crafted this bundle - a culmination of proven strategies that have already helped transform countless lives.
Topics Discussed Include:
-Taking personal inventory
-Understanding relapse
-Revisiting and reflecting upon relapse
-The stages of change
-The feelings wheel
-Identifying emotions
-Mental health check-ins
-Exploring the principle of gratitude
-28 day gratitude challenge
-Understanding and identifying triggers
-Habit tracking
-Urge tracking
-Coping with cravings
-How to self-soother
-Mindfulness and grounding techniques
-Cognitive Distortions
-The ABC’s
-“Playing the tape.”
-Step-by-step help generating personal prevention plan
-Decision Making
-Smart Goals
-Sober Activity Planning
-Overcoming Boredom
-Reestablishing worth and core values
-Daily affirmations
-Overcoming fear
-Honest self-reflections
Relapse is not a requirement on the road to recovery. However, this 55 page prevention bundle equips you with the knowledge and skills to navigate the challenges that may arise.
Convenience is at the forefront of this product. Upon purchase, you'll receive an instant pdf file download, granting you the freedom to print unlimited copies for your personal use. Formatted in the standard A4 size, these worksheets are designed for seamless integration into your recovery routine.
These worksheets should not be used in place of professional advice from a mental health professional.
© ALL DESIGNS are copyrighted and property of Celebrate You Recovery Outreach. This product is intended for PERSONAL USE ONLY. Any duplication or resell of this product is prohibited.
Empower yourself with the ultimate relapse prevention resource. Our relapse prevention worksheets are a dynamic tool that adapts to your specific needs, providing tailored exercises and strategies to fortify your recovery. With its user-friendly format and expert-backed content, you'll gain a deeper understanding of the relapse process and develop a comprehensive plan to overcome obstacles.
55-pages are provided and designed to empower you on your journey towards lasting sobriety. We have thoughtfully crafted this bundle - a culmination of proven strategies that have already helped transform countless lives.
Topics Discussed Include:
-Taking personal inventory
-Understanding relapse
-Revisiting and reflecting upon relapse
-The stages of change
-The feelings wheel
-Identifying emotions
-Mental health check-ins
-Exploring the principle of gratitude
-28 day gratitude challenge
-Understanding and identifying triggers
-Habit tracking
-Urge tracking
-Coping with cravings
-How to self-soother
-Mindfulness and grounding techniques
-Cognitive Distortions
-The ABC’s
-“Playing the tape.”
-Step-by-step help generating personal prevention plan
-Decision Making
-Smart Goals
-Sober Activity Planning
-Overcoming Boredom
-Reestablishing worth and core values
-Daily affirmations
-Overcoming fear
-Honest self-reflections
Relapse is not a requirement on the road to recovery. However, this 55 page prevention bundle equips you with the knowledge and skills to navigate the challenges that may arise.
Convenience is at the forefront of this product. Upon purchase, you'll receive an instant pdf file download, granting you the freedom to print unlimited copies for your personal use. Formatted in the standard A4 size, these worksheets are designed for seamless integration into your recovery routine.
These worksheets should not be used in place of professional advice from a mental health professional.
© ALL DESIGNS are copyrighted and property of Celebrate You Recovery Outreach. This product is intended for PERSONAL USE ONLY. Any duplication or resell of this product is prohibited.