Welcome To Our Blog!

Offering Tips, Strategies, & Shared Personal Testimonies: Helping Individuals Navigate The Road To Recovery And / Or Support Their Loved Ones.

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Celebrate You does not provide any kind of medical or mental health advice, other than those based on personal experience. The medical mental health information provided is for general informational and educational purposes only and is not a substitute for professional advice. Full Disclosure Here

Heidi Pawlowski 11/14/24 Heidi Pawlowski 11/14/24

How Dialectical Behavior Therapy (DBT) Can Help You Achieve Long-Term Sobriety (& Improve Overall Well-being)

Unique Benefits Of DBT For Anyone Facing Emotional Challenges, Including Those Battling Addiction Or Seeking Better Emotional Regulation

Heidi Pawlowski 9/16/24 Heidi Pawlowski 9/16/24

How To Set Yourself Up For Success: Best TIPS foR fINDING lONG-Term Recovery

Actionable Advice On How To Build A Strong Foundation For Long-Term Sobriety

Heidi Pawlowski 9/2/24 Heidi Pawlowski 9/2/24

Breaking Free From Codependent Behaviors

Recognizing The Signs & Breaking The Pattern

Heidi Pawlowski 8/8/24 Heidi Pawlowski 8/8/24

Playing The Tape

Using Hindsight To Navigate Through Cravings And Potential Relapses

Heidi Pawlowski 7/2/24 Heidi Pawlowski 7/2/24

How To Set Boundaries For Your Sobriety

The Five Steps You Need To Take

Heidi Pawlowski 5/23/24 Heidi Pawlowski 5/23/24

Establishing A Sober Friendly Home

What Is A Sober Friendly Home? How Establishing One Can Help You Or Your Loved Ones Recovery

Heidi Pawlowski 5/14/24 Heidi Pawlowski 5/14/24

Supporting Your Loved One’s Sobriety

How To Effectively Help Your Loved One’s Reach Long-Term Sobriety

Heidi Pawlowski 5/11/24 Heidi Pawlowski 5/11/24

How To Navigate Social situations

Planning & Preparing For Trigger-Some Environments

Heidi Pawlowski 5/3/24 Heidi Pawlowski 5/3/24

Daily Routine For The Newly Sober

How To Create A Structured Daily Routine To Maintain Sobriety In Early Recovery

Heidi Pawlowski 4/22/24 Heidi Pawlowski 4/22/24

Coping With Cravings

Understanding Your Personal Triggers So You Can Develop A Plan To Address Them Proactively

Heidi Pawlowski 4/20/24 Heidi Pawlowski 4/20/24

Asking For And Accepting Help

A Realistic Insight: The Importance Of Being Able To Ask & Receive Help When Needed. Before, During, and After You Find Yourself On The Path Of Recovery